Cognitive Behavioral Therapy (CBT) is a powerful psychotherapeutic treatment that helps individuals understand the thoughts and feelings influencing their behaviors. The core idea behind CBT is that our thoughts significantly impact our emotions and behaviors. By altering dysfunctional thoughts, we can achieve positive changes in how we feel and act. Developed by Albert Ellis andContinue reading “Exploring Cognitive Behavioral Therapy (CBT)”
Psychological Health and Wellness
Psychoices 